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The diet to save lives, the planet and feed us all?

A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the planet.

Scientists have been trying to figure out how we are going to feed billions more people in the decades to come.

Their answer - "the planetary health diet" - does not completely banish meat and dairy.

But it requires an enormous shift in what we pile on to our plates and turning to foods that we barely eat.

If you eat meat every day then this is the first biggie. For red meat you're looking at a burger a week or a large steak a month and that's your lot.

You can still have a couple of portions of fish and the same of chicken a week, but plants are where the rest of your protein will need to come from. The researchers are recommending nuts and a good helping of legumes (that's beans, chickpeas and lentils) every day instead.

There's also a major push on all fruit and veg, which should make up half of every plate of food we eat.

Although there's a cull on "starchy vegetables" such as the humble potato or cassava which is widely eaten in Africa.

If you served it all up this is what you would be allowed each day:

The diet has room for 31g of sugar and about 50g worth of oils like olive oil.

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