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Banana-Maple Smoothie

Want to power up your morning? Try this yummy blend of yogurt, pecans, nutmeg, and a splash of maple syrup. It’s sure to satisfy any sweet tooth—while also providing 3 grams of fiber and 200 to 300 mg of potassium from the one-half of a banana in the recipe.Calories: 304 calories per 1-cup smoothie

Calories: 304 calories per 1-cup smoothie

Prep time: 5 minutes